AMAZING Roasted Brussels Sprouts with Parmesan!

Let’s make some roasted Brussels sprouts you’re going to like absolutely LOVE. The perfect blend of seasonings and parmesan make these a 10 out of 10! 😍

Looking at the photo up there 👆, you KNOW this is going to be an incredible roasted Brussels sprouts recipe, right? Just look at those crispy Brussels nestled in with all of that roasted parm. YUM!

Why You Will Love This Roasted Brussels Sprouts Recipe

  • This is how you get the family to love Brussels sprouts. Family leery of Brussels sprouts? Make this recipe – they’ll change their minds!
  • It makes a delicious side to so many main meals. This flavorful combo will pair with just about any main meal. Need an idea? Try it with my pasta meatball bake!
  • It’s an easy way to love vegetables. Eating vegetables isn’t always easy (even for adults). But trust me, this recipe makes it easy!

Ingredients Needed for Roasted Brussels Sprouts Recipe

Ingredient quantities for this easy homemade roasted veggies recipe are located in the recipe card at the end of the post.

  1. Brussels sprouts
  2. Italian seasoning
  3. Garlic
  4. Salt
  5. Pepper
  6. Olive oil
  7. Parmesan cheese (shredded or grated)

How To Make Oven Roasted Brussels Sprouts (Quick Overview)

The steps below are just a quick overview of how to make the recipe. The full process in detail is located in the recipe card at the end of the post.

overhead view of four step process for how to make oven roasted brussels sprouts
  • Preheat oven to temperature listed on the recipe card (at the end of the post).
  • Photo 1: Begin by preparing the Brussels sprouts and drying them thoroughly. Place them in a large bowl.
  • In a separate small bowl, mix all remaining ingredients except for the Parmesan cheese to create a delicious sauce.
  • Photo 2: Pour the sauce over the Brussels sprouts and toss them until they are fully coated.
  • Photo 3: Add the Parmesan cheese and toss once again.

Prep Alternatives 💫

  • If you want the cheese to melt primarily on the sprouts rather than crisping on the baking sheet, avoid tossing the Parmesan with the sprouts. Instead, sprinkle it carefully by hand after adding the sprouts to the baking sheet.
  • For extra crispy sprouts, bake them for 10 minutes before adding the Parmesan cheese. This will allow you to bake the dish longer until the sprouts are perfectly crispy!
  • Photo 4: Place the Brussels sprouts in a single layer on a large, rimmed non-stick baking sheet.
  • Bake for 15 minutes, then take them out of the oven and toss them while also scraping off any Parmesan cheese that may have stuck to the pan.
  • Put the pan back in the oven and bake for an additional 5 minutes, then repeat the previous step of tossing and scraping.
  • Feel free to return the dish to the oven for an extra 5 minutes if you prefer your Brussels sprouts to be extra crispy. Just be sure not to burn the Parmesan cheese.

Serve and enjoy your delicious and crispy Parmesan Brussels sprouts. Try to share (even though it’s going to be hard!).

overhead view of oven roasted brussels sprouts in a white serving bowl

More Healthy Side Dishes

One more sprout photo… because how good does THAT look?! ⤵

closeup view of oven roasted brussels sprouts ready to serve

Healthy Dinner Recipes

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Roasted Brussels Sprouts

overhead view of oven roasted brussels sprouts baked on a sheet pan
Let's make some roasted Brussels sprouts you're going to like absolutely LOVE. The perfect blend of seasonings and parmesan make these a 10 out of 10! 😍
Servings 4
Course Appetizer, Side Dish
Cuisine American, Western
Keyword brussel sprouts recipes, healthy side dishes, oven roasted recipes, roasted vegetables, sheet pan recipes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 lb Brussels sprouts (trimmed and halved)
  • 1 tsp Italian seasoning
  • 2 cloves garlic (minced)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp olive oil
  • 1/2 cup shredded or grated parmesan cheese

Instructions

  • Preheat your oven to 400 F.
  • Begin by preparing the Brussels sprouts and drying them thoroughly. Place them in a large bowl.
  • In a separate small bowl, mix all remaining ingredients except for the Parmesan cheese to create a delicious sauce.
  • Pour the sauce over the Brussels sprouts and toss them until they are fully coated. Add the Parmesan cheese and toss once again. (See notes for alternative methods of preparation!)
  • Place the Brussels sprouts in a single layer on a large, rimmed non-stick baking sheet.
  • Bake at 400 F for 15 minutes, then take them out of the oven and toss them while also scraping off any Parmesan cheese that may have stuck to the pan.
  • Put the pan back in the oven and bake for an additional 5 minutes, then repeat the previous step of tossing and scraping.
  • Feel free to return the dish to the oven for an extra 5 minutes if you prefer your Brussels sprouts to be extra crispy. Just be sure not to burn the Parmesan cheese!
  • Serve and enjoy your delicious and crispy Parmesan Brussels sprouts.

Notes

If you want the cheese to melt primarily on the sprouts rather than crisping on the baking sheet, avoid tossing the Parmesan with the sprouts. Instead, sprinkle it carefully by hand after adding the sprouts to the baking sheet.
For extra crispy sprouts, bake them for 10 minutes before adding the Parmesan cheese. This will allow you to bake the dish longer until the sprouts are perfectly crispy!

Nutrition Disclaimer

Nutrition Estimates are per serving and included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed.

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