Turkey Meatloaf Recipe

This Turkey Meatloaf recipe is healthy, flavorful, and so easy to make! It will easily become one of your favorite healthy dinner recipes.

I feel like meatloaf kind of gets a bad rap. I actually avoided eating meatloaf for many years as an adult because, well… it’s a meat. loaf. It just didn’t sound that appetizing.

But a few years ago, I decided to give meatloaf another chance. To my surprise, I actually loved it! Since then, I’ve made meatloaf regularly, including this turkey meatloaf recipe. I hope you love it as much as I do!

Why You Will Love This Turkey Meatloaf Recipe

  • It’s so easy to make! The best part of this meatloaf is it packs protein, veggies, and healthy fats into one easy-to-serve dish.
  • It’s packed with protein. Thanks to the lean ground turkey in this meatloaf, each serving is packed with protein.
  • It’s a healthy dinner choice. There’s nothing unhealthy lurking in this meatloaf! This is a perfect healthy dinner for you and anyone in your household (including kids!).

Ingredients Needed for Ground Turkey Meatloaf

Ingredient quantities for easy homemade turkey meatloaf are located in the recipe card at the end of the post.

  1. Extra-virgin olive oil
  2. Ground turkey (93% or 99% lean)
  3. Yellow onion
  4. Celery
  5. Egg
  6. Oatmeal
  7. Garlic powder
  8. Onion powder
  9. Sugar-free tomato paste
  10. Italian seasoning
  11. Fresh rosemary leaves
  12. Paprika
  13. Salt
  14. Pepper

How To Make The Best Turkey Meatloaf Recipe

The steps below are just a quick overview of how to make the best turkey meatloaf recipe. The full process in detail is located in the recipe card at the end of the post.

  • Preheat oven to temperature on recipe card (located at the end of the post).
  • Add all ingredients to a large bowl.
overhead view of ground turkey with oats, celery and seasonings in a silver mixing bowl
  • Thoroughly combine all ingredients. Do not overmix.
  • Onto a rimmed baking sheet lined with parchment paper or foil, add meatloaf mixture and form into an 8” x 4” loaf shape of even thickness.
overhead view of ground turkey mixture formed into a turkey loaf on parchment paper in a baking pan
  • Bake for 35 minutes and remove meatloaf from oven.
overhead view of baked turkey loaf on parchment paper in a baking pan
  • Brush on topping.
overhead view of baked turkey loaf on parchment paper in a baking pan with ketchup glaze spread on top
  • Return to oven and bake for 10-15 minutes, until meat thermometer shows that the internal temperature has reached at least 165 F. If it hasn’t, return to the oven for 5-minute increments.

Tip

Want a crispier outside? Broil meatloaf for one minute.

overhead view of fully baked turkey meatloaf on parchment paper in a baking pan with ketchup glaze spread on top

More Healthy Dinner Ideas

What to Serve with Turkey Meatloaf

  • Vegetables: Steamed or roasted vegetables this healthy turkey meatloaf even healthier. Choose from Roasted Carrots and Broccoli, Oven Roasted Vegetables, and more.
  • Brown rice: Brown rice is a simple but hearty side.
  • Mashed potatoes: You can’t go wrong with mashed potatoes! For a lighter version, make mashed cauliflower instead.

overhead view of turkey meatloaf on a white serving dish with ketchup glaze and healthy carrots and broccoli on the side

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Turkey Meatloaf

overhead view of turkey meatloaf on a white serving dish with ketchup glaze and healthy carrots and broccoli on the side
This Turkey Meatloaf recipe is healthy, flavorful, and so easy to make! It will easily become one of your favorite healthy dinner recipes.
Servings 8
Course Dinner, Lunch, Main Course
Cuisine American, Western
Keyword ground turkey recipes, healthy dinner ideas, meatloaf recipes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 1 1/2 lbs 93% or 99% lean ground turkey
  • 1/4 cup yellow onion (finely chopped)
  • 1 large celery stalk, finely chopped (feel free to omit if you don’t care for celery)
  • 1 large egg (whisked)
  • 1/2 cup ground oatmeal (finely or coarsely ground)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tbsp sugar-free tomato paste
  • 2 tsp Italian seasoning
  • 1 tbsp fresh rosemary leaves (finely chopped)
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

Topping

  • 1/4 cup sugar-free ketchup
  • Optional: 1-2 tbsp sugar-free brown sugar such as Brown Swerve

Instructions

  • Preheat oven to 350 F.
  • In a large bowl, thoroughly combine all ingredients. Do not overmix.
  • Onto a rimmed baking sheet lined with parchment paper or foil, add meatloaf mixture and form into an 8” x 4” loaf shape of even thickness.
  • Bake for 35 minutes.
  • Remove meatloaf from oven, brush on topping, return to oven and bake for 10-15 minutes, until meat thermometer shows that the internal temperature has reached at least 165 F. If it hasn’t, return to the oven for 5-minute increments.
  • Optionally broil meatloaf for 1 minute for a crispier outside.

Notes

If you want to use dried rosemary instead of fresh rosemary in this recipe, use 1 tsp dried rosemary.

Nutrition Disclaimer

Nutrition Estimates are per serving and included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed.

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4 Comments

  1. 5 stars
    This was tasty, simple and easy to make. I modified with almond flour and doubling up the spices and egg portions. Came out delicious. 😋 I paired with cauliflower mashed potatoes and quinoa. Thank you so much !

    1. Thank you so much, Araceli! I’m so glad you liked it. Cauliflower mashed potatoes and quinoa sound like the perfect sides! 😋

  2. 5 stars
    Absolutely delicious! Tasted
    like Thanksgiving in the middle of summer. Very juicy and full of flavor.

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