High Protein Cherry Cheesecake Fluff
Looking for a tasty treat that’s packed with protein? This High Protein Cherry Cheesecake Fluff is sweet, creamy, and super easy to whip up—perfect for satisfying your cravings without the guilt!

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Why You Will Love High Protein Cherry Cheesecake Fluff
Ingredients Needed for This High Protein Dessert
Ingredient quantities for this easy high protein dessert recipe are located in the recipe card at the end of the post.
- Non-fat plain Greek yogurt – or vanilla if you’d like (just make sure it doesn’t contain added sugar)
- Zero sugar cheesecake pudding mix (or any other flavor) – just the dry powder; you don’t need to make it!
- Protein powder of choice that contains 25-30g protein per serving – here is the protein powder I use
- Zero sugar whipped topping – in a tub (aka Cool Whip), not in a can
- No sugar added cherry pie filling 🍒
How To Make High Protein Cherry Cheesecake Fluff (Quick Overview)
The steps below are just a quick overview of how to make the high protein dessert. The full process in detail is located in the recipe card at the end of the post.
To a bowl, add the yogurt, pudding mix, and protein powder.
You can completely change up the flavor of this recipe just by swapping the protein powder and pudding mix flavors!

Grab your hand mixer and whip the mixture on medium-high for about 3 minutes until it’s nice and light and fluffy—just like this:

Then add the whipped topping…

and gently fold in until well combined, like you can see below.

If you want a “fluffier” fluff, you can fold in more whipped topping. (This won’t increase the protein count, but it will taste great!)
Spoon the cherry filling over each serving, or mix it in. The filling is pretty low in calories, so don’t feel bad if you want to be a little heavy handed with it! 🍒

More No-Bake Dessert Recipes
- Impress your guests with this irresistible cheesecake fluff recipe! Whether it’s a family gathering, a festive party, or the ultimate easy Christmas dessert or Halloween treat, this crowd-pleaser never disappoints.
- In the mood for something extra indulgent? You have to try this decadent brownie cheesecake fluff recipe—it’ll disappear from the table faster than you can say, “Save me a piece!”
- Calling all chocolate lovers! Dive into pure bliss with Chocolate Heaven dessert—a rich, creamy cheesecake that’s every chocoholic’s dream come true.
- Keep it classic with a zesty twist! This no-bake key lime cheesecake is sweet, tangy, and the perfect refreshing dessert—no oven required!
- Who can resist peanut butter balls? These quick, easy no-bake desserts will have everyone coming back for seconds (or thirds).
- Obsessed with chocolate and peanut butter? These crispy, delightful peanut butter crunch bars will be your new go-to treat—they’re so good, you won’t be able to stop making them!






I hope you love this recipe! It’s one of my favorites for a quick, delicious, high-protein dessert, snack, or even breakfast. 🍒

More Dessert Recipes
- Got a sweet tooth? This no-bake peanut butter pie is pure magic—creamy, dreamy, and so easy to whip up!
- Who doesn’t love classic chocolate chip cookies? Perfect for parties, events, or the ultimate crowd-pleaser for your game day spread. 🏈
- These classic peanut butter cookies are a must-bake! Whether it’s Christmas cookie season or a sunny summer picnic, they’ll steal the show every time.
- Embrace autumn vibes with this cozy, irresistible apple crisp recipe. Warning: it won’t last long—seconds are guaranteed!




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High Protein Cherry Cheesecake Fluff

Ingredients
- 1 1/2 cups non-fat plain Greek yogurt
- 2 tbsp zero sugar cheesecake pudding mix or any other flavor, dry powder
- 1 serving protein powder of choice for 25-30g protein
- 1 1/2 cups zero sugar whipped topping thawed on counter for 45 minutes
- 1/2 cup no sugar added cherry pie filling
Instructions
- In a bowl, combine yogurt, pudding mix, and protein powder. Whip on medium-high for 3 minutes.
- Fold in whipped topping.
- Top each serving with 1/4 cup (or more to taste) pie filling. Or, you can fold it into the cheesecake fluff.
- Serve and enjoy!
Notes
- For a “fluffier” fluff, you can fold in more whipped topping.
- This recipe can be easily halved for a single serving.
Nutrition Estimates (Per Serving)
Nutrition Disclaimer
Nutrition Estimates are per serving and included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed.

