Mexican Bean Salad

Mexican Bean Salad is a colorful and zesty dish that’s bursting with bold flavors and wholesome ingredients. It’s the perfect easy side or main dish for potlucks, picnics, or whenever you’re craving something fresh and satisfying!

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Why You Will Love This Mexican Bean Salad

  • It can be served as a side dish, main dish, or appetizer: This versatile bean salad makes a great side dish, healthy main dish, or appetizer dip!
  • It only takes about 15 minutes to prep: It’s perfect for those busy days when you need something healthy, wholesome, and flavorful.
  • It’s packed with flavor: The zesty-and-sweet dressing pairs perfectly with all of the beans, corn, and vegetable flavors. This salad is so good, you may find yourself going for seconds.
  • Each serving contains 9g of protein: That’s just for a side dish portion. If you halve the servings and serve it as a main dish, each serving contains 18g protein! It’s also packed with fiber and tons of nutrients.

Ingredients Needed for this Mexican Bean Salad Recipe

Ingredient quantities for this easy Mexican bean salad recipe are located in the recipe card at the end of the post.

This salad uses only wholesome and healthy ingredients. You’ll need:

  1. Light red kidney beans (canned)
  2. Cannellini beans (canned)
  3. Black beans (canned)
  4. Sweet whole kernel corn (canned)
  5. Red bell peppers
  6. Red onion
  7. Olive oil
  8. Red wine vinegar
  9. Cilantro
  10. Lime juice
  11. Lemon juice
  12. Garlic
  13. Honey
  14. Salt
  15. Cumin
  16. Pepper 
  17. Chili powder

How To Make Mexican Bean Salad (Quick Overview)

The steps below are just a quick overview of how to make the salad. The full process in detail is located in the recipe card at the end of the post.

This salad is really easy to make! Start by prepping your beans and vegetables. Here’s what you’ll do:

  • The canned beans and corn should be drained and rinsed thoroughly to rinse off any excess salt.
  • The red pepper should be destemmed, deseeded, and either chopped or diced.
  • The red onion should be peeled and diced.

Add these to a bowl. Definitely a large bowl – this is quite a large salad!

overhead view of a glass mixing bowl with ingredients for the Mexican bean salad ready to be mixed

Toss to combine.

overhead view of Mexican bean salad in a glass mixing bowl after the ingredients are mixed

In a small bowl, prepare the dressing by whisking together all of the dressing ingredients. The amount of chili powder you use depends on how much kick you want the dressing to have.

overhead view of the dressing for the Mexican bean salad

Pour the dressing over the salad and mix to combine.

overhead view of Mexican bean salad in a large glass mixing bowl ready to be served

Loosely cover the salad with plastic wrap and place it in the fridge for two hours to allow the flavors to marinate. Then serve and enjoy!

Want to serve this recipe as a dip? You can leave it as is for a chunky dip, or pulse it in a food processor a few times until it reaches your desired dip consistency.

More Cookout Side Dishes

Mexican Bean Salad makes a great cookout side dish! If you’re looking for more sides for your next cookout, here are a few more picnic food ideas and cookout side dishes you can try:

  • Easy Bacon Broccoli and Cheese Salad is a summer salad favorite. With crunchy veggies, a creamy, tangy dressing, and a delicious flavor combination, it’s sure to be a hit!
  • Macaroni Pasta Salad is the perfect side for summer parties! It’s tasty, easy to make ahead, and saves you time when preparing for guests.
  • Homemade Potato Salad is a timeless classic for holidays and summer cookouts! Filling and satisfying, it pairs well with any main dish and is simple to prep in advance.
  • Homemade Coleslaw is a summer must-have! Its crunchy texture and tangy flavor balance rich, smoky grilled dishes perfectly.
  • Stay cool with this Caprese Salad. Light, flavorful, and refreshing, it’s a great choice for fans of Italian cuisine.
  • The Best Antipasto Salad adds bold Italian flavors to your summer cookout. With zesty, savory ingredients, it’s always a crowd-pleaser!

I hope you love this salad! It’s one of my go-tos when I’m looking for a hearty, wholesome, protein-packed dish.

sideview of Mexican bean salad in a large serving bowl with a white serving spoon removing a portion size

How to Store Mexican Bean Salad in the Refrigerator

Place the salad in an airtight container to keep it fresh and prevent any odors from seeping in (or out). It will stay fresh for up to 3-4 days, but give it a quick stir before serving to remix the flavors.

More Summer Side Dishes

Looking for summer sides that are great for summer parties, holidays, BBQs, cookouts, and picnics? Give these a try!

  • This bacon and green beans recipe combines crispy bacon with savory green beans, making it a great match for grilled meats.
  • Try this garbanzo bean salad for your next summer meal. It’s cool, tangy, and full of flavor, making it perfect for picnics, potlucks, or holidays.
  • Upgrade your side dishes with these roasted vegetables. They’re rich, caramelized, and perfect for any cookout.
  • Make the most of zucchini season with this zucchini casserole. Packed with garlic and parmesan, it’s a delicious way to enjoy your veggies.
  • Add some summer flavor to your table with this yellow squash casserole with white rice and cheddar cheese.
  • You can’t go wrong with baked macaroni and cheese. Creamy, cheesy, and always a hit!

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Mexican Bean Salad

overhead view of Mexican bean salad in a large serving bowl with a serving spoon
Mexican Bean Salad is a colorful and zesty dish that’s bursting with bold flavors and wholesome ingredients!
Servings 10
Course Salad, Side Dish
Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes

Ingredients

Salad Ingredients

  • 1 15-oz can light red kidney beans (drained and rinsed)
  • 1 15-oz can cannellini beans (drained and rinsed)
  • 1 15-oz can black beans (drained and rinsed)
  • 1 15-oz can sweet whole kernel corn (drained and rinsed)
  • 2 red bell peppers (chopped or diced)
  • 1 medium red onion (diced)

Dressing Ingredients

  • 1/3 cup olive oil
  • 1/3 cup red wine vinegar
  • 1/4 cup finely chopped cilantro
  • 2 tbsp lime juice
  • 1 tbsp lemon juice
  • 1 clove garlic, minced (minced)
  • 2 tbsp honey
  • 1 tsp salt
  • 1 1/2 tsp cumin
  • 1 1/2 tsp pepper
  • 1/4 to 3/4 tsp chili powder (amount depends on your heat preferences)

Other Ingredients (optional)

  • tortilla strips or chips (for topping or dipping; optional)

Instructions

  • To a large bowl, add all Salad Ingredients. Mix to combine.
  • In a small bowl, whisk together all Dressing Ingredients.
  • Add dressing to the salad ingredients and mix to combine. Loosely cover with plastic wrap and refrigerate for about two hours.
  • Before serving, season with additional seasonings to taste.
  • Serve, optionally garnished with tortilla strips. Alternatively, this can be served as a hearty dip with tortilla chips. (Serve as-is or lightly pulsed in a food processor.)

Nutrition Estimates (Per Serving)

Calories: 245kcal | Carbohydrates: 35g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 580mg | Potassium: 574mg | Fiber: 8g | Sugar: 6g | Vitamin A: 796IU | Vitamin C: 35mg | Calcium: 70mg | Iron: 3mg

Nutrition Disclaimer

Nutrition Estimates are per serving and included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed.

(recipe inspired heavily by AllRecipes)

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