Looking for a fresh and healthy dish that’s as easy to make as it is delicious? This Cottage Cheese Salad is your ultimate protein-vegetable combo meal. It’s creamy, flavorful, and ready in just minutes!

overhead view of cottage cheese salad ready to serve in a small bowl

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Why You Will Love Cottage Cheese Salad

It’s super simple to make: All it takes is a few minutes to throw this salad together. With no complicated prep, it’s perfect for a protein-packed side or light meal.
Each serving contains 15g of protein: If you’d like to make this into a light meal, you can halve the servings, giving you 30g of protein per serving!
It’s completely customizeable: Add your favorite veggies, herbs, or even a drizzle of tangy dressing to make it your own. This salad is versatile, flavorful, and never boring!

Ingredients Needed for this Cottage Cheese Salad Recipe

Ingredient quantities for this easy cottage cheese salad recipe are located in the recipe card at the end of the post.

Cottage cheese
Red onion
English cucumber
Grape tomatoes
Bell pepper
Salt and pepper
Red wine vinegar (optional)
Fresh herbs (optional)

These vegetables are just suggestions. Add whatever you’d like!

How To Make Cottage Cheese Salad (Quick Overview)

The steps below are just a quick overview of how to make the recipe. The full process in detail is located in the recipe card at the end of the post.

This salad is so easy to make! First, prep your vegetables:

Dice the red onion
Dice the English cucumber (you can peel and/or deseed it if you want; I typically leave the peels on since they’re thin and scoop out only a few seeds)
Dice the bell pepper
Halve the grape tomatoes
Finely chop the fresh herbs (if using; I used basil)

Add all of the prepared vegetables to a large bowl, plus the salt and pepper to taste, and of course the cottage cheese!

overhead view of each ingredient separated around the glass mixing bowl ready to be combined

Mix to combine.

Cover and place in the fridge for about one hour to chill before serving.

overhead view of cottage cheese salad in glass mixing bowl thoroughly combined and dressing mixed in

Serve and enjoy!

overhead view of an easy cottage cheese salad ready to serve

More Summer Salads to Enjoy

Looking for even more homemade summer salads that are great as picnic food ideas and as fun cookout side dishes? Try these next.

Try this fresh fruit salad recipe for a sweet, refreshing side dish that’s perfect for picnics, Easter celebrations, cookouts, and 4th of July sides.
Make a classic Italian dish with this caprese salad. Juicy tomatoes, mozzarella, and fresh basil come together for an amazing flavor and aroma.
The Italian antipasto salad is packed with Mediterranean flavors and is perfect for outdoor picnics or family gatherings.
For a crunchy, flavorful side, try this broccoli salad. It’s always a hit with friends and family.
Keep it simple with potato salad. Creamy, tangy, and always a crowd-pleaser.
Need something easy? This macaroni salad is simple, tasty, and great to make ahead.
For a lighter option, go for this hugely popular homemade coleslaw. Tangy, crunchy, and perfect as one of your go-to cookout side dishes!

overhead view of fruit salad ready to serve with a white ladle removing one serving size — **Fruit Salad**

overhead view of caprese salad ready to serve with a serving spoon hovering over the serving bowl with one full serving in it — **Fruit Salad**

overhead view of the best cottage cheese salad in a serving bowl with a ladle removing one portion size

I hope you love this flavorful (and fabulous) high protein cottage cheese recipe!

How to Store Cottage Cheese Salad in the Refrigerator

To keep your cottage cheese salad fresh, store it in an airtight container to lock in flavors and avoid fridge odors. Place it in the coldest part of your fridge (usually the back). It should last 2-3 days, but always check its appearance and smell before serving.

The cucumber will release some water if you store this salad overnight. If you prefer not to have this happen, add the cucumber immediately before serving.

How to Store Salad with Cottage Cheese in the Freezer

It is best to avoid freezing cottage cheese salad because the texture can change and become watery after thawing. If you must freeze it, use a freezer-safe container, but be prepared for some consistency changes when defrosted.

Nutrition Facts for This Recipe

Full nutrition facts for this recipe are located in the recipe card at the end of the post.

Number of servings: The nutrition facts below are based on four servings. If you would like to serve this as a meal instead of a side dish, I recommend decreasing the servings to two.

Per serving:

Calories: 102
Carbs: 8g
Protein: 15g
Fat: 1g (if you use low-fat cottage cheese)

Summer Dinner Salads

This salad can be served all year round, but it’s always at its peak during the fresh vegetable season of the summer. If you’re looking for more summer salads, try these summer dinner salads:

Upgrade your weekly Taco Tuesday tradition with this taco salad. It’s simple, fresh, and a fun twist on a classic dish.
Make a Big Mac without making a Big Mac! This amazing Big Mac burger salad allows you to indulge in your favorite fast food burger without the guilt. Savory beef, tangy pickles, and crisp lettuce come together in one delicious bowl.
Try this Turkey Taco Salad for a healthy, lean protein and flavorful option. Juicy turkey and bold spices make eating well easy and delicious.
Enjoy fruity summer flavors with this Chicken Salad with Strawberries. Tender chicken, sweet strawberries, and maple dressing create a fresh, flavorful meal.

overhead view of taco salad in a serving bowl with each ingredient evenly spaced around and ready to be tossed and served — **Taco Salad**

overhead view of Big Mac salad in a glass bowl ready to be served — **Taco Salad**

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