Broccoli Steak Stir Fry

Looking for a quick and flavorful dinner ready in just about a half-hour? This Broccoli Steak Stir Fry is packed with mouthwatering steak and healthy vegetables, all tossed in an irresistible sauce.

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Why You Will Love This Broccoli Steak Stir Fry

  • It’s packed with protein. Each serving contains 29g protein, making it a fantastic high-protein meal option.
  • It’s ready in about 30 minutes. Whether it’s a busy after-work weeknight or a jam-packed weekend evening, this recipe is here to make your meal prep easier!
  • It’s customizable. You can swap in any vegetables or even use chicken, shrimp, or tofu if you’re feeling adventurous.

Ingredients Needed for Broccoli Steak Stir Fry Recipe

Ingredient quantities for this recipe are located in the recipe card at the end of the post.

  1. Steak cut of choice (see note below)
  2. Baking powder
  3. Salt and pepper
  4. Olive oil
  5. Broccoli florets
  6. Red bell pepper
  7. Carrot
  8. Cornstarch
  9. Soy sauce
  10. Garlic cloves
  11. Ginger
  12. Sugar
  13. Apple cider vinegar
  14. Beef broth
  15. Green onions
  16. Sesame seeds
  17. Optionally, serve on a bed of your favorite cooked rice

Top sirloin, skirt steak, and flank steak are all good choices for this stir fry.

How To Make Broccoli Steak Stir Fry (Quick Overview)

The steps below are just a quick overview of how to make the broccoli steak stir fry. The full process in detail is located in the recipe card at the end of the post.

Season the beef with baking powder, salt, and pepper.

Heat up a large skillet over medium-high heat, add 1 tbsp of olive oil, and toss in the seasoned beef. Cook for 4-5 minutes, stirring a few times, until the beef is fully cooked.

Safety first! Use a food thermometer to make sure your steak hits at least 145°F.

overhead view of steak strips ready to be stir fried in wok pan

Transfer the beef to a large dish and set it aside.

In the same skillet, add the remaining 1 tbsp of olive oil, then toss in the broccoli, red bell pepper, and carrot. Cook until the veggies are tender but still crisp.

I’ve added a red pepper and carrot for extra color and flavor, but if you want to make this an exclusively broccoli and steak stir fry, feel free to replace the red pepper and carrot with an extra 2 cups of broccoli.

overhead view of sliced broccoli, peppers, onions, and carrots steaming in wok pan after stir frying

Transfer them to the dish with the beef and set aside again.

Lower the heat to medium and stir together the soy sauce, garlic, sugar, ginger, olive oil, and apple cider vinegar in the skillet. Let it come to a simmer.

Pour in the beef broth and sprinkle the cornstarch on top. Stir it all together and let it simmer for another 2 minutes or until the sauce thickens.

Add the cooked beef and veggies back into the skillet and stir everything until it’s heated through.

overhead view of wok pan with steak and vegetables sitr fry combined

Take it off the heat, plate it, and sprinkle with green onions and sesame seeds.

You can serve the stir fry as is, or over your favorite cooked rice.

Enjoy!

overhead view of broccoli steak stir fry on a serving dish topped with sesame seeds and white rice

Fun fact: Did you know bell peppers are actually healthier when cooked? Cooking them breaks down their cell walls, making the carotenoids and Vitamin C easier for your body to absorb.

More Beef Recipes

These filling and fabulous recipes made with beef are great for family meals!

  • Why not whip up some homemade meatloaf with a tasty glaze and an easy veggie side dish? Or, if you’re feeling adventurous, try this Italian meatloaf recipe for a fun twist.
  • Italian meatballs are perfect for game day, parties, picnics, or holidays!
  • Fall is chili season, and hosting a homemade chili cook-off is always a blast. This recipe, featuring a delicious homemade chili seasoning, will help you stand out in the competition.
  • When it’s chilly outside, warm up with a comforting bowl of beef vegetable soup. It’s packed with healthy veggies and bursting with flavor!
overhead view of broccoli steak stir fry in wok pan combined and ready to be placed onto serving dish

Best Side Dishes to Pair With Stir Fry

Although this dish is pretty complete on its own, if you want to go all-in on veggies and pair it with a vegetable-heavy side, here are a few ideas:

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Broccoli Steak Stir Fry

overhead view of wok pan with steak and vegetables sitr fry combined
Looking for a quick and flavorful dinner ready in just about a half-hour? This Broccoli Steak Stir Fry is packed with mouthwatering steak and healthy vegetables, all tossed in an irresistible sauce.
Servings 4
Course Dinner, Lunch, Main Course
Cuisine American, Chinese
Keyword easy, homemade
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

Stir Fry Base

  • 1 lb steak cut of choice (top sirloin, skirt steak, and flank steak are all good choices; cut into 1/4” inch strips, trim excess fat and membrane)
  • 1 tbsp baking powder
  • salt and pepper to taste
  • 2 tbsp olive oil (divided)
  • 1 1/2 cups broccoli florets
  • 1 large red bell pepper (destemmed, deseeded, and cut into matchsticks/julienned strips)
  • 1 large carrot (julienned)

Stir Fry Sauce

  • 1 tbsp cornstarch
  • 3 tbsp soy sauce
  • 3 garlic cloves (crushed)
  • 1 tsp minced ginger
  • 2 tbsp sugar
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1/4 cup beef broth

Garnish/To Serve

  • 3 green onions (chopped into 1/2” pieces)
  • 2 tsp sesame seeds
  • cooked rice (optional; for serving)

Instructions

  • Season steak with baking powder, salt, and pepper.
  • Place a large skillet over medium-high and add 1 tbsp olive oil and seasoned steak. Cook for about 4-5 minutes, stirring several times, until the steak is evenly cooked through (test the internal temperature with a food thermometer to ensure it has reached at least 145 F). Transfer steak to a large dish and set aside.
  • Add remaining 1 tbsp olive oil to the skillet, followed by the broccoli, red bell pepper, and carrot. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender-crisp. Transfer to the same dish as the steak and set aside.
  • Reduce the heat on the stovetop to medium and add the soy sauce, garlic, sugar, ginger, olive oil, and apple cider vinegar. Bring to a simmer.
  • Add the beef broth, then sprinkle the cornstarch over the top. Stir, then simmer for an additional two minutes or until sauce thickens.
  • Add cooked vegetables and steak, and cook until everything is heated through.
  • Remove from heat, plate, and garnish with green onions and sesame seeds. If desired, serve over a bed of cooked rice.

Notes

  • I’ve added a red pepper and carrot for extra color and flavor, but if you want to make this an exclusively broccoli and steak stir fry, feel free to replace the red pepper and carrot with an extra 2 cups of broccoli.

Nutrition Estimates (Per Serving)

Calories: 321kcal | Carbohydrates: 18g | Protein: 29g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 67mg | Sodium: 1219mg | Potassium: 738mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4593IU | Vitamin C: 86mg | Calcium: 251mg | Iron: 3mg

Nutrition Disclaimer

Nutrition Estimates are per serving and included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed.

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