This High Protein Strawberry Smoothie is the perfect way to fuel your day with something sweet, creamy, and refreshing. Packed with wholesome ingredients and a whopping 45g of protein, it makes for an amazing high-protein breakfast or hearty snack. 🍓

sideview of a high protein strawberry smoothie shake ready to serve with a large strawberry on the side of the glass as garnish

This post contains a few affiliate links. If you purchase through one of these links (thank you!), I will make a small commission at no cost to you, which helps support my content creation.

Looking for an easy and delicious way to boost your protein intake? Say hello to your new favorite fruit smoothie! This creamy and refreshing smoothie tastes like blended strawberries and cream in a glass, and with 45g protein, it will help you crush your daily protein goals.

Why You Will Love This High-Protein Strawberry Smoothie

It’s packed with healthy ingredients and tastes like strawberries and cream: Made with real strawberries and vanilla-flavored ingredients like vanilla Greek yogurt, this smoothie tastes like summer in a glass!
It only takes a minute to make: Maybe less! When I’m in a hurry in the morning and want to make sure I start my day off right, this smoothie is one of my go-to choices.
It has a huge amount of protein: This recipe makes a smoothie with 45 grams of protein! Everyone’s protein goals are different, but this smoothie provides over 1/3 of my daily intake goals.

Ingredients Needed for High Protein Strawberry Protein Shake

Ingredient quantities for this easy high-protein strawberry smoothie recipe are located in the recipe card at the end of the post.

sideview of the four ingredients needed to make a strawberry high protein smoothie

2% ultra-filtered milk: I often use Fairlife, but I used Darigold because it was on sale at the store. More brands are starting to make ultra-filtered, high-protein milk now, so see what you can find locally.
Non-fat vanilla Greek yogurt: I used Friendly Farms (Aldi brand), but other popular choices include Chobani and Oikos. Lots of store brands make this type of yogurt too.
Vanilla protein powder: My personal favorite is Isopure Zero Carb Creamy Vanilla, but any vanilla protein powder will work.
Frozen strawberries: If your blender is strong, you can use whole frozen strawberries. If it’s not so strong, use sliced frozen strawberries.

How To Make This High-Protein Strawberries and CreamSmoothie (Quick Overview)

The steps below are just a quick overview of how to make the smoothie. The full process in detail is located in the recipe card at the end of the post.

Gather your ingredients.

overhead view of each ingredient with the measured proportions in glass bowls ready to be added to the mixer

Add them to a blender…

overhead view of all the smoothie ingredients added to the processor ready to be mixed

… and blend until smooth.

overhead view of strawberry mixture fully combined and ready to be poured into a serving glass

Pour into a large cup and enjoy!

Quick Note 🍓

This smoothie recipe makes quite a large smoothie (about 32 oz), so keep that in mind when choosing your smoothie cup size. This is definitely meant to be a hearty meal or snack!

More High Protein Desserts

sideview of high protein cherry cheesecake fluff topped with cherries in a serving bowl — **High Protein Cherry Cheesecake Fluff**

overhead view of high protein cheesecake fluff in a serving bowl and gold serving spoon in it — **High Protein Cherry Cheesecake Fluff**

I hope you love this smoothie!

overhead view of high protein smoothie ready to serve with a colorful straw

How to Store a High-Protein Strawberry Smoothie

If you have leftovers or if you want to make this smoothie ahead of time, pour it into an airtight container or mason jar with a lid and store it in the fridge.

I recommend drinking it within 24 hours for the best and freshest flavor. (Just make sure to give it a good shake or stir before drinking.)

For longer storage, you can freeze it in an ice cube tray and blend the cubes later for a quick and super-cold smoothie.

More High Protein Recipes

If you’re looking for more recipes to boost your protein intake, I’m here to deliver! Here are some of my favorites:

This high-protein taco soup is a warm hug in a bowl! Packed with lean ground beef, beans, and bold flavors, it’s perfect for meal prep. Bonus: it’s even better the next day!
Nothing beats a homemade beef stew on a chilly evening. Tender beef, nutrient-packed veggies, and a rich broth make this dish as comforting as it is nourishing.
Short on time? This chicken and zucchini stir-fry is loaded with lean chicken, fresh veggies, and flavor. Ready in under 30 minutes, it’s perfect for busy weeknights!
These air fryer chicken breasts are a flavor upgrade to your usual chicken breasts! Simple, protein-packed, and flavorful, they pair well with any side. A reliable go-to recipe!
For a light yet satisfying dinner, try this lemon and garlic salmon. It’s rich in protein, omega-3s, and zesty flavors, plus it’s easy to make.
Cozy, cheesy, and irresistible! This zucchini and chicken casserole is high in protein, low in carbs, and perfect for meal prepping. One bite and you’re hooked!

overhead view of high protein taco soup ready to serve in a white bowl — **High Protein Taco Soup**

overhead view of homemade beef stew in a white bowl with a spoon and ready to serve — **High Protein Taco Soup**

Love This Post? Please Give it a Share!

I hope you love this easy high protein strawberry smoothie recipe! If you like this post, it would be greatly appreciated if you give it a share or save by using the social sharing icons. THANK YOU!