Stuffed Peppers with Cauliflower Rice
These brightly colored Stuffed Peppers with Cauliflower Rice make for a healthy dinner recipe the whole family will love! (Not a cauliflower rice fan? No worries – substitute it with regular rice.)
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Why You Will Love This Stuffed Peppers With Cauliflower Rice
Ingredients Needed for Cauliflower Rice Stuffed Peppers
Ingredient quantities for this recipe are located in the recipe card at the end of the post.
- Red bell peppers
- Olive oil
- Frozen cauliflower rice (if you’d prefer to use regular rice, substitute this with the cooked rice of your choosing)
- Garlic
- Yellow onion
- 90% lean ground beef
- Salt and pepper
- Italian seasoning
- Tomato sauce
- Mozzarella cheese (pre-shredded, or you can shred your own from a block)
How To Make Stuffed Peppers Cauliflower Rice (Quick Overview)
The steps below are just a quick overview of how to make the stuffed peppers. The full process in detail is located in the recipe card at the end of the post.
💗 Photo 1: Prepare bell peppers and roast them. I prefer to pre-roast my peppers so the filling doesn’t have to stay in the oven too long and so the peppers are medium-soft in the final dish. Feel free to play around with the roast time at this step if you prefer firmer or softer stuffed peppers.
💗 Photo 2: Sauté garlic and onion in olive oil until fragrant, then add the cauliflower rice. Cook until any extra moisture evaporates so you don’t end up with a soggy filling.
💗 Photo 3: Add ground beef, salt, pepper, and Italian seasoning. Sauté until the beef is browned.
💗 Photo 4: Remove skillet from heat. Stir in tomato sauce and half of the mozzarella cheese.
💗 Photo 5: Fill peppers, sprinkle remaining cheese on top, and roast.
For an extra-gooey melted cheese appearance, hand-shred the Mozzarella cheese instead of using pre-shredded cheese, which contains anti-caking agents that hinder melting. (I used pre-shredded for these photos, as you can see!)
💗 Photo 6: Serve and enjoy!
Fun fact: Did you know that bell peppers are actually more nutritious cooked than raw? The carotenoids and Vitamin C in bell peppers become more bioavailable as the cooking process breaks down the cell walls.
More Ground Beef Recipes
These filling and fabulous recipes made with ground beef are great for family meals!
- Why not whip up some homemade meatloaf with a tasty glaze, paired with an easy veggie side dish? Or, if you’re feeling adventurous, try this Italian meatloaf recipe for a fun twist.
- Italian meatballs are perfect for game day, parties, picnics, or holidays!
- Fall is chili season, and hosting a homemade chili cook-off is always a blast. This recipe, featuring a delicious homemade chili seasoning, will help you stand out in the competition.
- When it’s chilly outside, warm up with a comforting bowl of beef vegetable soup. It’s packed with healthy veggies and bursting with flavor!
Best Side Dishes to Pair With Stuffed Peppers
- Try an easy garlic parmesan zucchini casserole for a delicious side dish that perfectly complements your stuffed peppers!
- Oven roasted vegetables are always a crowd-pleaser, no matter the occasion.
- Need a quick fix? This broccoli salad recipe is your go-to, packed with flavor and a satisfying crunch!
- Craving something smokey and sweet? A bacon and green beans recipe hits all the right notes.
- Add some flair to your meal with crispy baked Brussels sprouts for a tasty crunch!
- For a speedy and savory side, whip up some baked zucchini and squash.
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Stuffed Peppers with Cauliflower Rice
Ingredients
- 3 large red bell peppers (destemmed, deseeded, and membrane removed)
- 1 tbsp olive oil (plus extra for baking)
- 1 cup cauliflower rice (cooked, cooled, and drained; OR cooked rice)
- 2 cloves garlic (minced)
- 1 medium yellow onion (finely chopped)
- 1 lb 90% lean ground beef
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp Italian seasoning
- 8- oz can tomato sauce
- 1 1/2 cups shredded Mozzarella cheese (divided)
Instructions
- Preheat the oven to 375°F.
- Lightly coat the peppers inside and out with olive oil, then place them upside down on a baking dish or sheet pan.
- Roast for 20-25 minutes until the peppers reach your desired softness. While they roast, proceed with the filling prep.
- Sauté garlic and onion in olive oil until fragrant, then add the cauliflower rice. Cook until any extra moisture evaporates.
- In the same skillet, add ground beef, salt, pepper, and Italian seasoning. Sauté until the beef is browned.
- Take the skillet off the heat and stir in tomato sauce and 3/4 cup of Mozzarella cheese.
- Turn the roasted peppers over and fill them with the mixture. Sprinkle the remaining 3/4 cup of Mozzarella cheese on top.
- Bake for 15-20 minutes until the cheese melts and the stuffing is heated through.
Notes
- For an extra-gooey melted cheese appearance, hand-shred the Mozzarella cheese instead of using pre-shredded cheese, which contains anti-caking agents that hinder melting.
Nutrition Disclaimer
Nutrition Estimates are per serving and included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed.
This was the perfect recipe at my dinner party. It was very sophisticated looking and loaded with great flavors. In addition to the meal, I was even complimented on the smell in the kitchen! Thank you.